Healthy

Tooth decay and obesity are just a couple of many reasons to avoid sweetened beverages. An array of new studies implicate soda…

Sarah Nicole Landry, a.k.a. The Birds Papaya, inspires thousands of people on her social-media platforms and podcast. After losing 100 pounds on…

Cyclists have endured a winter of mixed blessings here in Minnesota. On the plus side, the mercury has dipped below zero very…

I come from a very long line of short people. Mom barely reached 5 feet, Dad was nearly as wide as he…

David Sinclair wants everyone to live a long and healthy life. He’s not talking 80, 90, or 100 years either; he sees…

It can be difficult to catch a breath nowadays. Between our always-on work and media culture, an accelerated pace of life, and…

Burnout in some form has probably existed as long as humans have walked the earth — guarding the village from predators couldn’t…

Around Christmas 2021, I developed an ulcer in my esophagus that seemed to emerge from nowhere. Following an endoscopy, I asked the…

There’s nothing like the promise (or threat) of “free” healthcare to obtain Americans worked up about an election. However this card-carrying member…

1. Sleep Committing to adequate sleep may be the best health investment you may make. Insufficient sleep has been linked to chronic…