Try Swimming this Summer for Cardiovascular Exercise
Looking for a way to stay cool, stay active and enjoy the summer? Try swimming. Swimming is a fun and versatile cardiovascular…
Starting an Exercise Plan: Answers to Common Questions
Disclaimer: To develop an exercise plan that bet suits your needs, consult with your physician. It is important to talk with a…
Physical Activity: Don't Forget to Get More Out of the Little Things
Regular physical activity is a staple of a healthy lifestyle. It’s not only an ingredient for weight-loss, but all health in general….
Incorporating Resistance Training into Your Weight Management Plan
Disclaimer: Before starting any new fitness regimen, first speak with your healthcare provider. Resistance training can make the difference between temporary weight…
These Effective Home Workouts Don't Require a Gym or Pricey Equipment
Due to current recommendations regarding social distancing, most gyms across the country are closed. If you’re used to visiting the gym to…
I'm Bored When I Exercise. What Can I Do to Fix This?
“When I know it’s time to work out, I have to drag myself off the couch and force my body to start…
Can Regular Exercise "Fix" a Broken Metabolism?
If you’ve ever felt like your metabolism was just “stuck,” and it’s so much easier for other people to control their weight…
Dangers of Being Sedentary and Beginner Tips for Getting Active
A sedentary lifestyle is one that doesn’t involve regular amounts of physical activity. Health experts generally agree that the minimum recommendation for…
So, it’s Your First Time at the Gym. How Do You Get Started?
If you aren’t used to regular and structured exercise, going to the gym for the first time can be daunting. It can…
Learning to Apply the FITT Principle to Your Exercise Plan
One of the biggest challenges with exercise is knowing where to start and how to get better. To improve your fitness, you…
