Exercising with a Workout Partner Can Yield Benefits
Do you have a workout partner that helps you navigate your fitness journey? Otherwise, you should! A workout partner is an invaluable…
Tips for Staying Physically Active, Even When Your Schedule is Tight
It’s hard to stay active whenever your schedule doesn’t give you much room for negotiation. But don’t feel embarrassed or ashamed. In…
Make Exercise a Habit through getting Your Loved Ones Involved Too
Building a consistent exercise plan may be one of your biggest challenges if you’re managing your weight. Perhaps you have a busy…
How Stretching Can Benefit Your Weight, Health and Wellness
When many people think about incorporating more activity into their exercise routine, images of cardio, sports or strength training often spring to…
Yoga is a Low-impact Exercise for those Body Types and Sizes
If you struggle with your weight, you might feel limited to the types of exercises that you can do. We often find…
Fall Weather is Arriving... Try these Fun Outdoor Activities and Get Active!
The onset of fall weather makes October an especially special time of year. Crisp autumn winds bring leaves to the ground and…
These Home Workouts Don't Require a Gym or Any Equipment
Home workouts are perfect for the everyday individual that doesn’t want the mess of the gym membership or doesn’t have room (or…
How to Stay Physically Active If you have a Sedentary Job
A 2011 article from The New York Times reports that an estimated 80 percent of jobs in the American workplace are sedentary…
What Does the Science Say about Spot Practicing Weight-loss?
Have you ever set out to lose weight so you feel better in a tank top or summer shorts? Most of us…
Practical Tips for Holiday Exercise, Even if You're Cold and Busy!
Are you making time to exercise during this cold, busy and bustling holidays? Snow flurries, frosted windshields and thick winter coats are…
