Counting Steps: Do I Need a Pedometer to Lose Weight?
FitBit's growing trend among fitness gurus is really a testament to the popularity of step counting. Do you track your daily movement?…
6 Ways to Boost Your Physical Stamina for Workouts
Everyone knows that physical activity is key to total wellness as well as any weight management plan. But when you’re just getting…
Group Exercise Could Take Your Workouts to the Next Level
It takes careful thought and consideration to produce an exercise routine that works best for you. Many people report that some of…
How to Turn Exercise right into a Habit You Wont Break
Even though you may not realize it, you form habits in your life all the time. For example, you might have made…
Is there an Exercise or Workout that is Best for Weight-loss?
For decades, standard wisdom around exercise and weight-loss touted the idea that cardio was the magic part of the process. If you…
Practical Tips to Get Started Exercising with Limited Mobility
Disclaimer: Before beginning any exercise routine or program, first talk to your healthcare provider for proper guidance and safety precautions. Living with…
Will Spot Training Help Me Get Rid of My "Problem Areas?"
Do you have any “problem areas” in your body that strip away at the self-confidence? You know, areas where toning up and…
Should I Work Out When I'm Under a Lot of Stress?
A serious sweat session can help you unwind after a long, harrowing day — but when those long days (and weeks) are…
New to Aerobic Exercise? Try these pointers to Get Moving
Aerobic exercise, also referred to as cardio, is physical activity ranging from low to high intensity that pumps oxygen to working muscles….
Why Stretching Should Be part of Your Daily Health Routine
For all kinds of people, stretching could be a bit of a drag. It is oftentimes an afterthought, or simply one more…
