Walking for Exercise: There's More Than Meets the Eye
When it comes to exercise, is walking right your alley? It’s commonly put aside as a boring activity that doesn’t do much,…
More than Calories: How Exercise Can Boost Thinking processes Too!
How often have you put off exercise for a rainy day, appreciating it only because of its calorie-burning benefits and effects on…
From Screen Time to Sunshine: Shaping an Active Family
Parenting is hard — especially when you have Not enough time to yourself and young ones who demand round-the-clock attention and stimulation….
Which is More Effective: Running Outdoors or on the Treadmill?
Running is an age-old beloved cardio exercise noted for scorching calories, releasing endorphins and sculpting the legs. But when you’re looking to…
A Common Fitness Fear: Taking Your Workouts to the Gym
Point blank, not everyone is a gym rat. Many people live for the gym, looking forward to every sweat session and feeding…
Power-up Your Next Workout with a New Music Playlist
When’s the last time you updated your exercise routine playlist and really gotten in the groove? Music achieves this much more than…
Long-term Steps for Success: How to Find the enjoyment in Fitness
According to the Centers for Disease Control (CDC), less than 30 percent of adult Americans are becoming the recommended amount of daily…
Why You Need Recovery Time involving the Workouts
When you're motivated to exercise, it can be tempting to push the body to its limit. In fact, exercising for weight-loss is…
Progressive Overload: Building Muscle One Rep at any given time
Walk before You Can Run Think back to when you were first in school. Would your teacher have you write an essay…
6 Easy Ways to Use a Yoga Ball and Strengthen Your Body
A yoga ball is a highly useful fitness tool mostly used for stretching, core and weight training. It’s a large inflated rubber…
