OutdoorTips for Managing Knee and Pain during/after Exercise By sportandhealthy August 8, 2021 Disclaimer: Before beginning any exercise plan or program, be sure you consult with a healthcare provider who can help you produce safe… Read more
OutdoorDon't Let Spring Pass without Trying these Outdoor Activities By sportandhealthy July 28, 2021 We’re right in the middle of Spring, a blissfully sunny month with the sunshine, vibrant colors and the freshness of other nutritional… Read more
OutdoorJump in! How Swimming this Summer Can Help You with Weight-loss By sportandhealthy July 26, 2021 Swimming is a refreshing summer activity that does not only burns calories, but is easy on your joints. Are you striving to… Read more
OutdoorWalking: Will it Really Help Me Slim down and Keep it off? By sportandhealthy July 25, 2021 Walking is a phenomenal low-impact exercise that keeps you active, releases endorphins and encourages mindfulness. But even if you walk every day,… Read more
OutdoorHow a Neighborhood Fitness Group Will help you Reach Your Health Goals By sportandhealthy July 18, 2021 Do you enjoy the accountability that accompany exercising alongside other people? Are you not a fan of the gym or likely to… Read more