Recipe: Beetroot Hummus
Jump to RecipeJump to VideoPrint Recipe Beetroot Hummus Everyone has heard of hummus. It's the classic Middle Eastern dip made with chickpeas,…
Cumin Seeds For Weight Loss and Other Benefits
Many of us have been suffering from obesity-related disorders and are making conscious efforts to improve our health. People worldwide have started…
Setting Your Daily Step Goal: is 10,000 Helpful advice?
You’ve have a new fitness tracker or perhaps a sudden urge of exercise motivation. You want to start walking your way to…
Recipe: Nutritious Summer Cooler – Aam Panna
Jump to RecipeJump to VideoPrint Recipe Nutritious Summer Cooler – Aam Panna Indian summers are hot and dry. These times need a…
The Best Foods to Eat Pre and Post Workouts
Done regularly, exercise can help beat stress, improve your mood, boost metabolism, reduce the risk of cardiovascular disease & Type 2 diabetes,…
Cardio Exercise isn't Just Helpful for Weight-loss
Cardio (short for cardiovascular) activity is what’s usually thought about when we hear the word “exercise.” Someone running a few laps round…
High Protein Diabetes Meal Plan for Better Health
Navigating your life with diabetes can be challenging, especially with a constant search for healthy recipes, counting carbs, meal planning, and experimenting…
Yoga for Weight Control: There's much more to it than "Namaste"
Yoga is an ancient physical, mental and spiritual practice that has taken off in popularity. But despite its resounding health advantages, many…
Recipe: Watermelon feta salad
Jump to RecipeJump to VideoPrint Recipe Watermelon feta salad One of the best things about summer harvest is that salads are never…
Connecting the Dots between Weight-loss, Energy and Exercise
If you’re trying to lose weight, you probably have plans to get more active. You also probably realize that making room for…
