Are Punching Bags Great for A Workout?
If you are reading this, you are obviously planning a punching bag workout. That's great! Until you get injured. However, this could…
Whole-Body Workouts to Ensure Weight Loss
Weight loss is a fairly simple formula. It's a matter of how much you eat and how much you move. Those two,…
Olympic Gymnasts: 8 Exercises You Can Do, Too
Do you want to train like among the world's top athletes? If you used the spring and summer shutdowns to focus on…
Reasons to Hire a Personal Trainer
A personal trainer is an individual who helps others achieve their fitness and health goals. There are plenty of opportunities and professionals…
The Importance of Sleep for Fitness Enthusiasts
The older we grow, the greater we appreciate sleep. But, unfortunately, getting the recommended 7-9 hours of uninterrupted sleep every night has…
"Succession" and "Only Murders in the Building" Score Big With the 2022 Emmy Nominations
The 2022 Emmy Award nominations are finally here! On July 12, J.B. Smoove and Melissa Fumero revealed a portion of this year’s…
Joseph Quinn Shreds the "Stranger Things" Metallica Guitar Solo in New Video
A video of Joseph Quinn practicing Metallica’s “Master of Puppets” has fans agreeing that his rock star turn as Eddie Munson on…
Check Out These 24 Awesome Podcasts For Women
If you haven’t hopped on the podcast wave yet or are not really sure where to start, we’ve got you covered. Whether…
Regé-Jean Page Says "Bridgerton" Can Recast His Character: They Can "Do as They Like"
Now that “Bridgerton” fans have come to terms with the fact that Regé-Jean Page is not in season two (or any future…
Ciara Dances on Power Lines and Cars in Nostalgic "Jump" Music Video
On July 8, Ciara released her new single “Jump,” alongside an electrifying music video with an impressive range of visuals, choreography, and…
