What is a bunion?
Do you feel an unnatural bump, which feels a lot more like a bone at the base of your big toe where it gets connected to the foot? That bump is really a bunion and it develops usually since the weight of our body falls totally on the joints in our foot. The joint that attaches the large toe to the foot, therefore, gets bigger and starts to stick out.
Though both men and women develop bunions, women tend to be more prone to deformity of the bone. This is mainly because of women tend to wear high heels which contributes to the formation of bunions. Also, wearing shoes which are too narrow in the front can cause bunions or any other bone deformities.
You run a higher risk of developing bunions for those who have endured foot injuries or had any type of deformity in the foot during the time of birth. People with a certain inherited foot type might also get bony bumps in their big toe. Few particular kinds of arthritis can also cause bunions.
Bunions can be extremely painful simply because they develop at a joint. Additionally they lower the flexibility of your toe, making movement difficult.
Apart from creating a bony bump in your toe joint, you could also notice other symptoms of bunions, which include, joint pain, redness, calluses as well as corns within the joint. The affected area might develop few blisters, which may be very painful and uncomfortable. There may also be a shift of the big toe in the direction of your other toes, that is ought to make wearing shoes difficult because they won't fit.
To cure the symptoms, and hence treat the condition itself, try these natural home remedies for bunions.
Home remedies for bunions
Here would be the top 10 home remedies to treat the symptoms associated with bunions.
1. Ice
The first remedy on our list is an ice pack. Bunions have a tendency to get sore and red after a while, and to treat these the signs of pain and inflammation, nothing works better than a cold compress.
The cold temperature of the pack will numb the nerve endings within the affected area, and provide relief for your pain.
For the remedy, begin by crushing some ice cubes, and placing them in a clean thin towel. Wrap the towel, and place it on the bunion. After 5 to 10 minutes, repeat the remedy thrice.
This simple yet effective natural treatment will cure your the signs of bunions and offer great comfort.
2. Massage
The second remedy on our list of natural treatments today is massage. Massage, as you know, is a therapeutic method which ensures improvement of blood flow to the affected area. As a result, it alleviates the pain sensation in the area, and also prevents the issue in the future.
Massage the area regularly will slowly reduce the size of the bony bump, making the region less susceptible to calluses, bunions and corns.
For the remedy, begin by rubbing some olive or coconut oil on the bunion. You can also use castor oil if you would like. Before massaging, however, make sure to warm the oil. This will further improve the circulation of blood. You have to slowly massage the area for at least 10-odd minutes.
The treatment should be repeated thrice a day to quickly heal the bunion.
3. Foot Exercises
Foot exercises help promote toe flexibility. These exercises also reduce the growth of the bunion, and prevent the requirement for a surgery.
These exercises can be performed on a daily basis, and you should continue them despite your bunion is cured to avoid the further development of bony bumps or calluses around the toe.
The first exercise you can try requires you to sit on a chair and place a tennis ball beneath your foot. You can also use a basketball if you want. Now roll the ball together with your feet. Use the mounds of the toes to roll the ball. You need to perform the workout at least 10 minutes every day.
For the second exercise, remain seated on the chair. Now gently cup the only of your foot in your palm. Interlace your fingers with the toes. Now gently bend the toes. Go back and forth, and then upward and downward. Create force the movement. Do this every day for 10 minutes.
4. Epsom Salt
The next remedy you should attempt is Epsom salt. Bunions caused by arthritis are particularly healed by Epsom salt. By soaking the feet in Epsom saltwater, you can alleviate the pain sensation and discomfort associated with bunions.
Epsom salt is a rich source of magnesium, and therefore, it balances the acid-base level in the body. This, in turn, cures the soreness and pain in the toes.
For the remedy, you need to pour warm water in a tub or a bucket. Now add a cup of Epsom salt in to the water and mix well. Soak the feet in the water, and soak them until the water gets cold. You must remember to dry your feet with a clean, soft towel. Do not rub hard as it can worsen the bunion.
The remedy should be repeated thrice a week for quick results.
5. Turmeric
Next remedy on our list is turmeric containing curcumin that kills pain and reduces inflammation, both of which are key symptoms related to bunions.
For the remedy, you have to prepare a paste of turmeric powder and olive oil. Now gently apply the paste on the affected area. The remedy should be repeated thrice a day before the condition is totally healed.
You may also take curcumin capsules if your bunions have a tendency to reoccur every second day. For the correct dosage, consult your doctor or your health care provider.
6. Chamomile
Try chamomile to deal with your bunions. The therapeutic property of chamomile causes it to be a great herbal remedy to treat not just bunions, but also calluses and corns.
Chamomile shrinks the bunions, as well as treats inflammation and discomfort brought on by the bony bumps.
For the remedy, you can start by brewing a cup of tea. Give a chamomile tea bag and sip the tea even though it is still warm. You can also place the teabag on the bunion. Repeat the remedy two or three times a day for best results.
7. Calendula
The next remedy on our listing of natural treatments for bunions is calendula. If you're not familiar with this name, Home theater system . are aware of marigold.
Calendula treats bunions because of its anti-inflammatory properties. It treats the pain and shrinks the bump.
For the remedy, you have to wash some calendula leaves, and then crush them to extract the juice. Gently apply the juice on the area. Let it rest on until it dries by itself, and then wash with lukewarm water.
Repeat the remedy 2 times every day to treat the condition faster.
8. Aspirin Foot Soak
The last remedy on our list is definitely an aspirin foot soak. Aspirins work wonders on headaches, but do they also work on bunions? Yes, they are doing, because they reduce the discomfort in the affected area. They also reduce the stinging sensation you are likely to feel in and around the affected area.
To treat the inflammation, and keep the region soft so that you do not develop corns or calluses, try giving the feet an aspirin soak.
For the remedy, you need to fill a small tub or a big bucket with some warm water. Make sure the water is comfortably warm. Now dissolve Three or four aspirin tablets in the water. Soak both your feet in the solution until the water turns cold. You need to pat your feet dry with a clean and soft towel. Do not rub the area as it can worsen the bunion. Now massage the region with warm olive oil.
The remedy should be repeated two times a week for best results.
Since aspirin can have an annoying effect on the skin, if you have not used at all it before, do execute a patch test prior to trying the remedy in your bunion.
Additional tips for bunions
Here are the additional tips you are able to follow along with these home remedies to treat as well as prevent bunions.
- If your bunion has become inflamed, then you need to keep the affected foot just a little elevated for say Twenty minutes every couple of hours.
- You can try acupuncture to treat bunions. Do get it made by an expert.
- Every remedy that involves washing the feet in the end, should be accompanied by proper drying of the area having a soft and clean towel. Be gentle while drying the bunion.
- Those who have corns in their feet may want to get it removed with corn plasters that are offered in almost all medicine stores.
- Kids also develop bunions, and so you need to ensure they are wearing properly fitted shows or sandals.
That is all we have on today's post on natural home remedies for bunions. Was this helpful? Will you be recommending it to others too? If you have some remedies that you'd like to share with us, then please so in the comment section below.
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