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sweet potato fries
"Sweetpotatos are high in nutrients and is an excellent source of beta carotene, an antioxidant that is very effective at raising vitamin A levels in the blood, especially in children.This Baked Sweet Potato Fries recipe is delicious and are a better option than french fries. They're simple to make and have a sweet and salty flavour. Furthermore, they are more nutrient-dense and enjoyed by people of all ages."Print RecipePin Recipe Prep Time 40 mins Course Snack Servings 100 gCalories 114 kcal
Ingredients
- Parchment paper
- 2 Sweet Potatoes
- 1 tbsp Olive Oil
- 1/4 tsp Salt
- 1/4 tsp Pepper
Instructions
- Cut your 2 sweet potatoes that are about 1/4-inch wide.
- Soak these potatoes for at least 30 minutes in cold water. After that, rinse, drain, and dry.
- Toss the sweet potatoes equally with olive oil in a dry basin or ziplock bag.
- Finally, place the fries on a parchment-lined baking sheet and spread them out evenly.
- Bake in a preheated oven at 180 C, turning once in between for 15 to 20 mins.
- Be careful to remove the pan halfway through and turn the fries.
- Remove the baking sheet from the oven, generously season the fries with 1/4 tspsalt, 1/4 tsp pepper and set aside for another 3-5 minutes.ENJOY! Then immediately serve and enjoy!
Video
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Keyword baked, sweet potatao
