HealthyEverything You Need to Know About Probiotics By sportandhealthy January 7, 2023 In a perfect world, our diet and environment would support a diverse, well-balanced, and thriving gut microbiome. But that’s not the planet… Read more
HealthyPUMPING IRONY: Falling Apart, Uniting By sportandhealthy January 5, 2023 I read somewhere the other day that 20 percent of the human race has now been limited to quarters by various government… Read more
HealthyThe Everyday Liver Detox By sportandhealthy January 3, 2023 Spring is a time of cleansing and renewal, of starting anew. Based on Traditional Chinese Medicine (TCM), it’s even the season of… Read more
HealthyWhat You Need to Know About Your Thyroid By sportandhealthy December 31, 2022 Lack of energy was never a concern for Heidi Raschke. Being an undergraduate at the University of Minnesota, Raschke easily juggled a… Read more
HealthyCynthia Li's Success Story By sportandhealthy December 26, 2022 I embarked on an experiment in healing in '09. For two years, I’d been suffering debilitating exhaustion. My identity as a physician,… Read more
HealthyNATURAL MENTAL HEALTH: Sleep Yourself Well By sportandhealthy December 25, 2022 Why would humans evolve to spend one-third of our lives unconscious and therefore vulnerable? What could be so important about sleep that… Read more
HealthyWords of Wisdom By sportandhealthy December 23, 2022 I’ve had the distinct pleasure of interviewing dozens of interesting people for Experience Life. Each one has taught me something — from… Read more
HealthyPUMPING IRONY: Season's Greetings By sportandhealthy December 17, 2022 Like many of us here in Geezerville, My Lovely Wife and that i are pretty set in our ways. Life through the… Read more
HealthyHow Do I Identify a Quality Probiotic Supplement? By sportandhealthy December 16, 2022 Choosing a probiotic supplement can be daunting. “The FDA doesn't regulate supplements, and many times the client does not know what they… Read more
HealthyWhat Is Sound Healing - and it is It Right for You? By sportandhealthy December 14, 2022 When the singing bowl rings for the first time, the chatter in the room falls silent. Ten people are on sleeping pads… Read more