Making Exercise a Habit, Not a Diet Behavior for Long-term Success
Just the sound of the word “diet” can invoke feelings of hunger, frustration or dread. We often think of dieting as a…
Do You Dread Cardio? Changing Your Peception Might Help
When some people hear the word cardio, they get excited. For other people, a feeling of dread takes over. We quite often…
Fun Ways to Improve Your Fitness Level on a Budget
Improving your fitness level is not only a great way to get healthier, but also a huge motivator. Who doesn’t want more…
Running the Distance: How Marathons Can Keep you going to Better Health
Running or walking in marathons is definitely an incredibly unique sport, offering a number of health benefits and also the added factor…
Avoiding Exercise Due to Summer Heat? Try these Cooling Tips
We look forward to summer for the time off, warm weather and plenty of sunshine. There are lots of fun activities to…
Is there a "Best Time of Day" for You to Exercise?
Everyone has their own “best time of day” to workout. Some can’t imagine a full day starting without a morning walk. Others…
Setting Your Daily Step Goal: is 10,000 Helpful advice?
You’ve have a new fitness tracker or perhaps a sudden urge of exercise motivation. You want to start walking your way to…
Cardio Exercise isn't Just Helpful for Weight-loss
Cardio (short for cardiovascular) activity is what’s usually thought about when we hear the word “exercise.” Someone running a few laps round…
Yoga for Weight Control: There's much more to it than "Namaste"
Yoga is an ancient physical, mental and spiritual practice that has taken off in popularity. But despite its resounding health advantages, many…
Connecting the Dots between Weight-loss, Energy and Exercise
If you’re trying to lose weight, you probably have plans to get more active. You also probably realize that making room for…
