PUMPING IRONY: The Confinement Conundrum
It’s ironic, I suppose, the people who most urgently need to isolate themselves during the current pandemic are also the ones who…
Step Outside the Box: Mario Rigby
“Get out, be brave, and explore the planet.” That’s Mario Rigby’s advice, and it’s something he’s put into practice in his own…
12 Strategies for Self-Care While Social Distancing
Many of us are wondering just how we’re going to cope with social distancing to have an indefinite period of time while…
Everything You Need to Know About Probiotics
In a perfect world, our diet and environment would support a diverse, well-balanced, and thriving gut microbiome. But that’s not the planet…
PUMPING IRONY: Falling Apart, Uniting
I read somewhere the other day that 20 percent of the human race has now been limited to quarters by various government…
The Everyday Liver Detox
Spring is a time of cleansing and renewal, of starting anew. Based on Traditional Chinese Medicine (TCM), it’s even the season of…
What You Need to Know About Your Thyroid
Lack of energy was never a concern for Heidi Raschke. Being an undergraduate at the University of Minnesota, Raschke easily juggled a…
Cynthia Li's Success Story
I embarked on an experiment in healing in '09. For two years, I’d been suffering debilitating exhaustion. My identity as a physician,…
NATURAL MENTAL HEALTH: Sleep Yourself Well
Why would humans evolve to spend one-third of our lives unconscious and therefore vulnerable? What could be so important about sleep that…
Words of Wisdom
I’ve had the distinct pleasure of interviewing dozens of interesting people for Experience Life. Each one has taught me something — from…
