HealthyNATURAL MENTAL HEALTH: Integrative Insights By sportandhealthy November 27, 2021 I’ve been a psychiatrist for 3 decades, and I remain an optimist about the human condition. I see it as our nature… Read more
HealthyDefying Convention By sportandhealthy November 20, 2021 Break the rules or break yourself. That’s the overarching lesson Pilar Gerasimo has learned during two decades spent covering — and influencing… Read more
HealthyPUMPING IRONY: A Working Hypothesis By sportandhealthy November 16, 2021 I’m not the kind of guy who reflexively shares personal financial details, and so i was a bit taken aback a few… Read more
HealthyHow Functional Medicine Found the Military By sportandhealthy November 15, 2021 Master Sergeant Geoff Dardia has a no-legs plan. He’s served as a U.S. Army Green Beret since 2004. If he loses his… Read more
HealthyFending Off Adrenal Fatigue By sportandhealthy November 6, 2021 Feeling tired lately? Not just want-to-go-to-bed-early tired, but so weary that you simply struggle through your workouts or can scarcely muster the… Read more
HealthyPUMPING IRONY: Stuff Happens By sportandhealthy November 2, 2021 The Commissioner, one of my septuagenarian golf buddies, likes to remind me of the limitations that await me, the youngest in our… Read more
HealthyPUMPING IRONY: Time for a Tune-Up? By sportandhealthy October 31, 2021 People of a certain age may recall the days when you could get underneath the hood of your car and fix what… Read more
HealthyWhy Intermittent Fasting Isn't Right for Everyone By sportandhealthy October 24, 2021 Intermittent fasting (IF) may sound just like a panacea, but it’s not right for everyone. Experts suggest that the next groups avoid… Read more
HealthyPUMPING IRONY: Is There a Nurse in the House? By sportandhealthy October 21, 2021 I’ve always thought it to be an odd feature of the American healthcare system that nurses play such a subordinate role to… Read more
HealthyHow Massage Can Heal your body and Mind By sportandhealthy October 17, 2021 When Amy Buttell separated from her husband in 2005, her anxiety spiked off the charts. A suddenly single mother, Buttell didn’t have… Read more