Can EMDR Change Your Brain?
Traumatic experiences can etch on their own the brain. When those internal bruises won't fade, this can lead to decades of suffering…
Five Wellness Trends to Embrace Come july 1st
Wellness can often feel like an all-or-nothing pursuit — like if you don’t have time to do it all perfectly, you may…
PUMPING IRONY: The Quarantine Quandary
My old friend Leo and that i rendezvoused for coffee last week, that is no small matter these days. The pandemic, of…
PUMPING IRONY: Dwindling Options
Our favorite healthcare provider, a husband-and-wife team practicing Chinese medicine, informed us last week that the clinic we’ve been visiting for years…
What's the Future of the COVID-19 Pandemic?
To help make sense of where we’re at in battling the coronavirus pandemic, infectious-disease expert Michael Osterholm, PhD, MPH, strives to keep…
Quick Ways to Get Out in Nature
If you have five minutes: Sink your bare feet in to the grass. Walk mindfully to your next destination. Gaze out the…
3 Ways Sleep Affects Your Metabolism
1. Poor Weight Maintenance Skimping on sleep can lead to weight gain, especially around the waist where stress-induced pounds often collect. Studies…
How to Deal With Pandemic Burnout
If you’re feeling exhausted nowadays, you’re not alone. When stressful stimuli outpace our chances to recover, it can lead to burnout. “During…
PUMPING IRONY: Collateral Damage
You might call it collateral damage or simply the tipping point to have an already fragile industry, but COVID-19 is pushing assisted-living…
Nutritional Support for Your Immune System
The best defense when it comes to protecting our overall health is a good offense, so physical distancing and rigorous handwashing remain…
