Why It Is Important To Wear Proper Shoes To The Gym
Have you experienced pain on your feet after going to the gym? It's probably because of the amount of pounding they've received…
Fitness Practices You Can Do While on Quarantine
During these difficult times under quarantine, you should maintain our fitness levels because our lives are likely to have become much more…
The Best Pre-Workout Routines You Should Always Do To Enhance Your Performance
It's not always a good idea to hit the ground running as much as you want to throw yourself to your workout…
Elderly Care: Simple Exercises Seniors Can perform at Home
As you age, the ligaments around your joints become less flexible, leading to increased discomfort and rigidity. Your metabolism also decelerates, causing…
5 Tips To Get Fit While Cycling
If you're trying to get physically fit, cycling is probably the best way to go, especially if you are a beginner –…
7 Muscle Recovery Activities to complete After Intense Exercise
Muscle aches following intense exercise are very normal, but we must take care of our body in a way that allows muscle…
Fitness Apps That Pay You to Workout
Whether you are on a mission to reduce excess weight, a fitness enthusiast, or you are developing an interest in fitness, then…
Keeping the Whole Family Active When Stuck At Home
Whether it's the cold and rainy season or you're following stay-at-home orders during a global pandemic, being stuck inside the house with…
Top 5 Tips For Returning To The Gym
If you have been out of the exercise game for some time then returning to the gym can seem like a daunting…
Who Are the Strongest and Fittest Sports People?
In this article, we set out to produce the perfect sports cyborg, an athlete endowed with the abilities and physical features of…
