31 Healthy Habits to Embrace While Social Distancing
The coronavirus pandemic has transformed society in a short period of time — businesses have shuttered, so many people are out of…
Which Health Conditions Do Probiotics Help?
Probiotics cannot compensate for an unhealthy diet or lifestyle, but solid research suggests that they can be an effective part of a…
PUMPING IRONY: Coffee Klatch
In the days before the pandemic, I would occasionally duck out of the office in the midafternoon and pedal the three miles…
Why It's OK to Quit the Fitness Guilt
Since stay-in-place orders have ramped up, I’ve noticed a fascinating social-media phenomenon that can best be summed up by a description I…
How Do I Find the Right Probiotic Supplement for me personally?
“All gut microbiomes are not made the same,” says functional-medicine nutritionist Katie Morra, MS, RD, IFMCP. “They’re just like a fingerprint. Everyone…
6 Projects for a Weekend in your own home
Start an herb garden: Growing an organic herb garden is an engaging, economical activity — along with a great starting place for…
New Tech Tools for Mental Health
Mental illness is not uncommon: 1 in 5 Americans suffers from a mental-health issue in almost any given year. And if left…
Recipes to Heal a Leaky Gut
If you are holding this book, it’s likely you (or a loved one) are struggling with a variety of digestive along with…
Fearless Health
Most nights, my family and I sit down to colorful, plant-powered evening meals. But from time to time, I like to have…
Do You Really Need a New Knee?
Knee-replacement surgery, once limited primarily to seniors, became one of the most popular elective procedures among middle-age Americans. The trend, however, has…
