Why You Need Recovery Time involving the Workouts
When you're motivated to exercise, it can be tempting to push the body to its limit. In fact, exercising for weight-loss is…
Progressive Overload: Building Muscle One Rep at any given time
Walk before You Can Run Think back to when you were first in school. Would your teacher have you write an essay…
6 Easy Ways to Use a Yoga Ball and Strengthen Your Body
A yoga ball is a highly useful fitness tool mostly used for stretching, core and weight training. It’s a large inflated rubber…
Tips for Managing Knee and Pain during/after Exercise
Disclaimer: Before beginning any exercise plan or program, be sure you consult with a healthcare provider who can help you produce safe…
Don't Let Spring Pass without Trying these Outdoor Activities
We’re right in the middle of Spring, a blissfully sunny month with the sunshine, vibrant colors and the freshness of other nutritional…
Jump in! How Swimming this Summer Can Help You with Weight-loss
Swimming is a refreshing summer activity that does not only burns calories, but is easy on your joints. Are you striving to…
Walking: Will it Really Help Me Slim down and Keep it off?
Walking is a phenomenal low-impact exercise that keeps you active, releases endorphins and encourages mindfulness. But even if you walk every day,…
How a Neighborhood Fitness Group Will help you Reach Your Health Goals
Do you enjoy the accountability that accompany exercising alongside other people? Are you not a fan of the gym or likely to…
