Jump in! How Swimming this Summer Can Help You with Weight-loss
Swimming is a refreshing summer activity that does not only burns calories, but is easy on your joints. Are you striving to…
Walking: Will it Really Help Me Slim down and Keep it off?
Walking is a phenomenal low-impact exercise that keeps you active, releases endorphins and encourages mindfulness. But even if you walk every day,…
How a Neighborhood Fitness Group Will help you Reach Your Health Goals
Do you enjoy the accountability that accompany exercising alongside other people? Are you not a fan of the gym or likely to…
