Is there an Exercise or Workout that is Best for Weight-loss?
For decades, standard wisdom around exercise and weight-loss touted the idea that cardio was the magic part of the process. If you…
Practical Tips to Get Started Exercising with Limited Mobility
Disclaimer: Before beginning any exercise routine or program, first talk to your healthcare provider for proper guidance and safety precautions. Living with…
Will Spot Training Help Me Get Rid of My "Problem Areas?"
Do you have any “problem areas” in your body that strip away at the self-confidence? You know, areas where toning up and…
Should I Work Out When I'm Under a Lot of Stress?
A serious sweat session can help you unwind after a long, harrowing day — but when those long days (and weeks) are…
New to Aerobic Exercise? Try these pointers to Get Moving
Aerobic exercise, also referred to as cardio, is physical activity ranging from low to high intensity that pumps oxygen to working muscles….
Why Stretching Should Be part of Your Daily Health Routine
For all kinds of people, stretching could be a bit of a drag. It is oftentimes an afterthought, or simply one more…
Walking for Exercise: There's More Than Meets the Eye
When it comes to exercise, is walking right your alley? It’s commonly put aside as a boring activity that doesn’t do much,…
More than Calories: How Exercise Can Boost Thinking processes Too!
How often have you put off exercise for a rainy day, appreciating it only because of its calorie-burning benefits and effects on…
From Screen Time to Sunshine: Shaping an Active Family
Parenting is hard — especially when you have Not enough time to yourself and young ones who demand round-the-clock attention and stimulation….
Which is More Effective: Running Outdoors or on the Treadmill?
Running is an age-old beloved cardio exercise noted for scorching calories, releasing endorphins and sculpting the legs. But when you’re looking to…
