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Diet Tips

Weight Loss

Health Benefits Of Spaghetti With Nutrition Facts And Recipes

By sportandhealthy
January 25, 2024
Spaghetti is a thin, long, cylindrical pasta rich in carbohydrates. It is a staple of the Italian cuisine and is easy to…
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Weight Loss

What Is Yohimbe And Should You Use It?

By sportandhealthy
January 20, 2024
Yohimbe is an herbal supplement that not only helps improve sexual performance but also helps with weight loss. Yohimbe benefits have a…
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Weight Loss

Crab Apples: All You Need To Know

By sportandhealthy
January 10, 2024
Have you ever come across wild fruits that look like apples but are too tiny to be apples? Well, chances are you…
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Weight Loss

Kabocha Squash Nutrition And Health Benefits With Recipes

By sportandhealthy
December 31, 2023
Kabocha is a Japanese winter squash variety that is known for its rich texture and sweet taste. It is a smaller version…
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Weight Loss

Why Should You Add The Ackee Fruit To Your Diet?

By sportandhealthy
October 21, 2023
Ackee is a nutrient-dense fruit known for its delicacy. It is the national fruit of Jamaica and is loaded with bioactive compounds…
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Weight Loss

15 Best And Healthy Late-Night Snacks For Weight Loss

By sportandhealthy
October 13, 2023
It’s not “Netflix and chill”, it’s “Nextflix and Snacks”! But the problem is, you gain weight. A lot, fast, and tough to…
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Weight Loss

Are Pistachios Good For Weight Loss?

By sportandhealthy
October 9, 2023
Pistachios are one of the most elite and expensive nuts. They are also a great snack. But are pistachios good for weight…
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Weight Loss

Sulfur Burps: Causes and Remedies

By sportandhealthy
October 2, 2023
Burping after a nice big meal is quite common and gives you a sense of relief. You may feel like you’ve just…
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Weight Loss

Does Birth Control Cause Weight Gain? What You Need To Know

By sportandhealthy
September 27, 2023
Does birth control make you gain weight? If this question haunts your nights, we are here with an answer. Women tend to…
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Weight Loss

10 Proven Benefits Of Blackcurrants

By sportandhealthy
September 19, 2023
The numerous benefits of blackcurrants are gaining the attention of many researchers. These berries are a rich source of antioxidants. They also…
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