Diet Tips

Do you want to start eating healthier and get fit? A food option you may not have considered is mushrooms. Try these…

Kidneys have some mighty functions to their claim, and it’s not just clearing waste from your body. They play a role in…

Brown rice is loaded with dietary fiber that makes it healthier than white rice. Brown rice also contains γ-oryzanol, vitamins, minerals, and…

What do you do when you’ve had a long and exhausting day? Falling asleep in bed is a simple remedy, but it…

Senna is a plant that offers fruit and leaves which have rich medicinal values. Its herb has laxative properties. So, what are…

Seeing blood clots during your period is not a cause for concern and is experienced by most women around the world. Menstrual…

Our feet do so much work as they carry our weight around and help us get from one point to the other….

The nutrient-dense composition and antioxidants are responsible for the health benefits of maqui berries. These berries may help lower cholesterol and blood…

If you are surfing the net looking for quick ways to get rid of a hickey, you have come to the right…

Oil pulling is an age-old Ayurvedic technique to maintain oral hygiene by swishing oil in the mouth for a few minutes. But…