Fall Weather is Arriving... Try these Fun Outdoor Activities and Get Active!
The onset of fall weather makes October an especially special time of year. Crisp autumn winds bring leaves to the ground and…
These Home Workouts Don't Require a Gym or Any Equipment
Home workouts are perfect for the everyday individual that doesn’t want the mess of the gym membership or doesn’t have room (or…
How to Stay Physically Active If you have a Sedentary Job
A 2011 article from The New York Times reports that an estimated 80 percent of jobs in the American workplace are sedentary…
What Does the Science Say about Spot Practicing Weight-loss?
Have you ever set out to lose weight so you feel better in a tank top or summer shorts? Most of us…
Practical Tips for Holiday Exercise, Even if You're Cold and Busy!
Are you making time to exercise during this cold, busy and bustling holidays? Snow flurries, frosted windshields and thick winter coats are…
Counting Steps: Do I Need a Pedometer to Lose Weight?
FitBit's growing trend among fitness gurus is really a testament to the popularity of step counting. Do you track your daily movement?…
6 Ways to Boost Your Physical Stamina for Workouts
Everyone knows that physical activity is key to total wellness as well as any weight management plan. But when you’re just getting…
Group Exercise Could Take Your Workouts to the Next Level
It takes careful thought and consideration to produce an exercise routine that works best for you. Many people report that some of…
How to Turn Exercise right into a Habit You Wont Break
Even though you may not realize it, you form habits in your life all the time. For example, you might have made…
Is there an Exercise or Workout that is Best for Weight-loss?
For decades, standard wisdom around exercise and weight-loss touted the idea that cardio was the magic part of the process. If you…
