OutdoorSo, it’s Your First Time at the Gym. How Do You Get Started? By sportandhealthy September 22, 2022 If you aren’t used to regular and structured exercise, going to the gym for the first time can be daunting. It can… Read more
OutdoorLearning to Apply the FITT Principle to Your Exercise Plan By sportandhealthy September 21, 2022 One of the biggest challenges with exercise is knowing where to start and how to get better. To improve your fitness, you… Read more
OutdoorImprove Your Fitness without a Pricey Gym Membership By sportandhealthy September 20, 2022 The New Year inspires all of us to think about our fitness and try to improve it. Usually, this means that gym… Read more
OutdoorHow to Make Regular Exercise a Habit You Can Stick to By sportandhealthy September 19, 2022 It’s a New Year and a new beginning. Like most people, adding more physical activity to your lifestyle might be one of… Read more
OutdoorA Fitness Tracker: Does it Belong on Your Holiday Wish List? By sportandhealthy September 18, 2022 Technology is changing faster than ever, and there’s now an entire array of digital platforms to explore. Not just your smart phone… Read more
OutdoorWhat is Your Target Heart Rate and Why is it Important? By sportandhealthy September 17, 2022 What should your target heart rate be when you work out? How do you find it and what does it mean? What… Read more
OutdoorExercise Intensity: Tips for Measuring and Improving Your Workouts By sportandhealthy September 16, 2022 Disclaimer: Before starting any fitness plan, talk with your healthcare provider first. Starting and Making Progress Naturally, if you are just getting… Read more
OutdoorYour Blood Pressure Benefits When You Exercise Regularly By sportandhealthy September 15, 2022 As you get older, your risk for high blood pressure increases. If you struggle with weight, stress and/or other related health conditions,… Read more
OutdoorMaximizing Workout Technology: Exercise Smarter! By sportandhealthy March 25, 2022 Workout technology is changing the way people do exercise. It enables us to put more thought behind our movement and are available… Read more
OutdoorThe Connection between Resistance Training, Weight-loss and Fitness By sportandhealthy March 18, 2022 Disclaimer: To develop an exercise program that best suits your needs, please consult with your physician. It is important to talk with… Read more