How Functional Medicine Found the Military
Master Sergeant Geoff Dardia has a no-legs plan. He’s served as a U.S. Army Green Beret since 2004. If he loses his…
What Does the Science Say about Spot Practicing Weight-loss?
Have you ever set out to lose weight so you feel better in a tank top or summer shorts? Most of us…
How SARMs Can Help You Bulk Up
In recent years, the rise of bodybuilding and fitness has led the market to overflow with performance-enhancing substances that allow an athlete…
How To Train Your Core While On Lockdown
With millions of people stranded inside of their houses all day, countless individuals are taking up home exercise routines for the first…
Weightlifting Belt: Why and How Should You Wear It?
As a lifter, it is essential to have the right gear that will help you with your lifting efforts. Before beginning, you…
Fending Off Adrenal Fatigue
Feeling tired lately? Not just want-to-go-to-bed-early tired, but so weary that you simply struggle through your workouts or can scarcely muster the…
Counting Steps: Do I Need a Pedometer to Lose Weight?
FitBit's growing trend among fitness gurus is really a testament to the popularity of step counting. Do you track your daily movement?…
Practical Tips for Holiday Exercise, Even if You're Cold and Busy!
Are you making time to exercise during this cold, busy and bustling holidays? Snow flurries, frosted windshields and thick winter coats are…
In Conversation With Lata Bhatia: "I Possess a Dream That Every Terrace Of Calcutta Will Be Green"
With the United States of America leaving the Paris Agreement, and the President refusing to acknowledge the problem that is climate change,…
PUMPING IRONY: Stuff Happens
The Commissioner, one of my septuagenarian golf buddies, likes to remind me of the limitations that await me, the youngest in our…
