Anatomy of a Potbelly
Summer might be over, but don’t let your waistline go to the dogs just yet. Looking good at the beach isn’t the…
How Exercise Helps Alleviate Anxiety
Anxiety is the most common mental health disorder in the usa. You should see a professional immediately absolutely help alleviate anxiety in…
NATURAL MENTAL HEALTH: Integrative Insights
I’ve been a psychiatrist for 3 decades, and I remain an optimist about the human condition. I see it as our nature…
The Best Brittle Nails Treatment That You Can Do At Home
Taking care of your nails is more important than you think it is. Your nails can be indicators of your overall health,…
Fall Weather is Arriving... Try these Fun Outdoor Activities and Get Active!
The onset of fall weather makes October an especially special time of year. Crisp autumn winds bring leaves to the ground and…
How Biking Is Beneficial To Muscle Building
The resistance element of biking will help you burn fat and build muscle, specifically around the glutes, quads, calves, and hamstring. If…
How Feet Problems Can Affect Your Fitness
The feet are one of the most durable parts of the human body. They have mighty strength that can carry a person’s…
Defying Convention
Break the rules or break yourself. That’s the overarching lesson Pilar Gerasimo has learned during two decades spent covering — and influencing…
These Home Workouts Don't Require a Gym or Any Equipment
Home workouts are perfect for the everyday individual that doesn’t want the mess of the gym membership or doesn’t have room (or…
How to Stay Physically Active If you have a Sedentary Job
A 2011 article from The New York Times reports that an estimated 80 percent of jobs in the American workplace are sedentary…
