11 Best Natural Home Remedies For Insomnia
1 out of 3 people in the world have trouble falling asleep. These alarming stats are telling of how common a problem…
High Anxiety
Jenny Arthur was living at a pretty hectic pace. Working two jobs while pursuing a graduate degree had her stressed and rushing…
Yoga is a Low-impact Exercise for those Body Types and Sizes
If you struggle with your weight, you might feel limited to the types of exercises that you can do. We often find…
Anatomy of a Potbelly
Summer might be over, but don’t let your waistline go to the dogs just yet. Looking good at the beach isn’t the…
How Exercise Helps Alleviate Anxiety
Anxiety is the most common mental health disorder in the usa. You should see a professional immediately absolutely help alleviate anxiety in…
NATURAL MENTAL HEALTH: Integrative Insights
I’ve been a psychiatrist for 3 decades, and I remain an optimist about the human condition. I see it as our nature…
The Best Brittle Nails Treatment That You Can Do At Home
Taking care of your nails is more important than you think it is. Your nails can be indicators of your overall health,…
Fall Weather is Arriving... Try these Fun Outdoor Activities and Get Active!
The onset of fall weather makes October an especially special time of year. Crisp autumn winds bring leaves to the ground and…
How Biking Is Beneficial To Muscle Building
The resistance element of biking will help you burn fat and build muscle, specifically around the glutes, quads, calves, and hamstring. If…
How Feet Problems Can Affect Your Fitness
The feet are one of the most durable parts of the human body. They have mighty strength that can carry a person’s…
