How to Stay Connected While Practicing Social Distancing
As Italians are quarantined in their homes due to the COVID-19 outbreak, some have begun performing balcony concerts — spinning DJ sets…
How To Use Spinach For Hair Growth?
If you have not used spinach for hair growth, it is probably time to include this leafy green in your diet and…
Avoiding Exercise Due to Summer Heat? Try these Cooling Tips
We look forward to summer for the time off, warm weather and plenty of sunshine. There are lots of fun activities to…
4 Supplements for Anxiety Relief
Some people use herbal remedies to assist manage acute stressors, but sustained anxiety relief usually requires a multitiered approach. Integrative psychiatrist Henry…
Is there a "Best Time of Day" for You to Exercise?
Everyone has their own “best time of day” to workout. Some can’t imagine a full day starting without a morning walk. Others…
Recipe: Beetroot Hummus
Jump to RecipeJump to VideoPrint Recipe Beetroot Hummus Everyone has heard of hummus. It's the classic Middle Eastern dip made with chickpeas,…
Are Punching Bags Great for A Workout?
If you are reading this, you are obviously planning a punching bag workout. That's great! Until you get injured. However, this could…
Cumin Seeds For Weight Loss and Other Benefits
Many of us have been suffering from obesity-related disorders and are making conscious efforts to improve our health. People worldwide have started…
Setting Your Daily Step Goal: is 10,000 Helpful advice?
You’ve have a new fitness tracker or perhaps a sudden urge of exercise motivation. You want to start walking your way to…
Whole-Body Workouts to Ensure Weight Loss
Weight loss is a fairly simple formula. It's a matter of how much you eat and how much you move. Those two,…
